Note: Please remember this is NOT an emergency app and if you need urgent help to call 999 / 101 / 111 and use the agencies that are open 24/7 such as www.samaritans.org
The App has 3 sections.
The first is a self care area which will ask 5 questions to assess where it thinks you may need help and then provide more information in that area.
The second is a way for you to book an appointment for an online counselling session if you think you need this help.
The third is to run the booked appointment which is done as an online chat session within the App.